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Fitness Manuals

English Version

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  Unit 1 – Physical Activity and Wellness – English Version
  
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  Unit 2 – Fitness and Aerobics – English Version
  
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  Unit 3 – Nutrition and Weight Management – English Version
  
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  Unit 4 – Stress Management – English Version
  
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  Unit 5 -Gym Operations – English Version
  
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  Unit 6 – Yoga Postures – English Version
  
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  Unit 7 – Gym Equipment – English Version
  

Hindi Version

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  Unit 1 – Physical Activity and Wellness – Hindi Version
  
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  Unit 2 – Fitness and Aerobics – Hindi Version
  
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  Unit 3 – Nutrition and Weight Management – Hindi Version
  
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  Unit 4 – Stress Management – Hindi Version
  
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  Unit 5 -Gym Operations – Hindi Version
  
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  Unit 6 – Yoga Postures – Hindi Version
  
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  Unit 7 – Gym Equipment – Hindi Version
  

Primary PEC Manuals

English Version

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  Class 1 – English Version
  
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  Class 2 – English Version
  
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  Class 3 – English Version
  
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  Class 4 – English Version
  
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  Class 5 – English Version
  

Hindi Version

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  Class 1 – Hindi Version
  
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  Class 2 – Hindi Version
  
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  Class 3 – Hindi Version
  
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  Class 4 – Hindi Version
  
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  Class 5 – Hindi Version
  

Secondary PEC Manuals

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  1 – Adventure
  
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  2 – Long Jump
  
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  3 – Running
  
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  4 – Shot Put
  
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  5 – Cricket
  
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  6 – Badminton
  
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  7 – Table Tennis
  
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  8 – Basketball
  
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  9 – Hockey
  
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  10 – Kabaddi
  
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  10 – Kabaddi
  
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  11 – Soccer
  
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  12 – Aerobics
  
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  13 – Yoga
  
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  14 – Gymnastics
  
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  15 – Volleyball
  

Teachers Manual 1

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  Teachers Manual 1: Page 1-29
  
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  Teachers Manual 1: Page 30-45
  
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  Teachers Manual Page 1: 46-50
  

Teachers Manual 2

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  Teachers Manual 2 Page 1-10
  
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  Teachers Manual Page 2: 11-35
  
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  Teachers Manual 2: Page 36-61